I remember growing up and spending dinners with my family and special meals on weekends.  Nowadays people don't take the time to make full meals and sit down with their families.  I know how hard it can be to make time.  There is always something going on and with 2 to...

A chocolate chip cookie with persimmon? 

What?

Hahahaha.  So I'm sure like most of you, you find yourself gifted with various fruits and vegetables throughout the year.  I am usually familiar with the gifted produce, but I was recently given some nice looking Fuyu Persim...

What is in a name?  A name is how you identify with people, places, objects, pets, and everything in the world. Selecting a logo, and a business name, that reflects who I am as an Integrative Wellness Life Coach, who I am as a person and what I envision for the company...

So the day has finally arrived.  The last day in the Walk The Talk 30 Day Challenge. It has been a long and interesting 30 days.  So much has happened in my personal and professional life and i'm a little surprised at how I feel simultaneously that this lasted forever,...

 Spiritual but not religious. A growing percent of the population is identifying with this sentiment.  Some have dubbed it "Inter-spirituality", where self-directed spirituality matters to the individual, but engagement with institutional religious communities does not...

10 Reasons Women Should Empower Other Women

1. One woman's success is inspiration for another.

   • Be a role model for other women. Show them how to be strong and powerful

2. As females, we should complement other females. It’s not a competition, it never re...

Robert Frost has always been one of my favorite poets, and i was recently reminded of a quote, "The best way out is always through".  It was such a well timed quote as i find myself struggling as i enter the last third of my 30 Day Challenge.  30 Days.  What can you ac...

I am now on my 15th day of the Walk the Talk Challenge, and my progress seems slow.  Like most people, i much prefer to see results of my actions immediately; immediate gratification.  But in some cases, you just need to be patient.  Another issue I am having is the fl...

 Arguably, coffee is one of the most loved substances in daily life.  Many people claim to not be able to live without it, or even to function properly.  We all know that coffee and it's component, caffeine, are addictive, but is coffee actually bad for you?  Does it h...