

What Happened to Sunday Dinner?
I remember growing up and spending dinners with my family and special meals on weekends. Nowadays people don't take the time to make...


Walk the Talk...Day 15 Update
I am now on my 15th day of the Walk the Talk Challenge, and my progress seems slow. Like most people, i much prefer to see results of my...


Walk the Talk...Day 3 Challenge - National Cheeseburger Day!
Day 3 Challenge - National Cheeseburger Day. In my last blog i asked the question "what could be harder than the first day of a new...


Walk the Talk...Day 1
Day 1 of the Walk the Talk 30 Day Challenge. What could be harder than the first day of a new routine? We all know how difficult it is...